1st February 2026 Kala & Beena
Have you ever felt overwhelmed by the constant rush of daily life, craving a moment of calm with a cup of tea or coffee? I often do. Today, Kala’s vibrant acrylic and digital paintings invite you to pause, breathe, and immerse yourself in scenes that beckon you to unwind.
In the relentless pace of modern life, taking regular breaks isn’t just a luxury—it’s essential for our well-being and productivity. Countless studies confirm that stepping away, even briefly, sharpens focus and renews energy.
Research shows that the most productive people work in focused bursts—52 minutes of concentrated effort followed by a 17-minute break. This rhythm replenishes mental energy, combats decision fatigue, prevents burnout, reduces physical strain, and restores motivation.
I invite you to experience her series on the art of taking a break and encourage you to reflect on and share your own moments of pause and rejuvenation.