10th May 2026 Beena & Joy
Yesterday, I attended a transformative workshop on Neurographic art, led by Ms Sheila Kho, an acrylic art instructor at Wesberly Gallery in Kuching. This unique art form was unfamiliar to most participants, including me, yet its impact was profound. The workshop not only introduced us to new creative techniques but also offered a space for genuine calm and self-reflection. Remarkably, attendees reported feeling significantly more relaxed and centred. Neurographic art requires no artistic skill, making it accessible to all. Its primary purpose is to foster mental well-being in the community, using art as a powerful tool for positive change.
Neurographic art is new to many of us. It is a therapeutic, free-form drawing method developed in 2014 by Russian psychologist Pavel Piskarev to calm the mind, reduce stress, and tap into creativity. It involves creating, connecting, and rounding the intersections of abstract lines, mimicking neural pathways to foster mindfulness. It requires no prior art experience, making it a popular and accessible art therapy technique.
How Neurographic Art Helps Concentration & Memory:
- Boosts Focus (Flow State): The intense concentration required to draw and round intersections activates the brain’s “flow” state, a meditative condition that boosts focus, reduces anxiety, and enhances overall cognitive function.
- Reduces Cognitive Noise: By engaging both logical (rounding corners) and emotional (free-flow lines) brain areas, it quiets mental chatter, allowing for better concentration.
- Neuroplasticity Stimulation: The process encourages the brain to form new neural connections, which directly enhance cognitive flexibility, memory, and learning.
- Mindfulness Practice: It acts as a form of active meditation that encourages mindfulness and presence, reducing stress, which is often a major inhibitor of memory
Prioritising mental well-being is essential for everyone. While we often recognise the value of physical exercise, we must also make time to nurture our minds. Neurographic art offers a practical and inspiring way to do so. I encourage others to explore this art form and make it part of their daily lives, empowering themselves and their communities to thrive. I have added the participants’ art as a series.
4 thoughts on “Neurographic Art Series 1”
Inspiring
Thanks Helen, I was happy that Ms Sheila was able to conduct this workshop and attend to each one at a personal level.
Beena
Thank you for sharing the information on Neurogeaphic art Beena..I was not aware of the name..but was aware of free flow art used in Art Therapy
The colours in all the paintings are very vibrant 😍😍
It also remined me of the act of doodling ..that generates focus….calms the mind and of course the ultimate output is often pleasing to the eye..
One has to be careful with doodling in class though 😁😁 or during meetings….Others may take it as disrespectful to the speaker..but according to me it brings so much calm, focus ..(even to listen to the speaker)..and much satisfaction to the one engaged in that activity
Thanks Suchi
I totally agree with you. I was thrilled to know that even President Obama doodled. I feel it is natural instinct for many to doodle, but societal stops us from doing what is natural.
Beena